feelset

a FREE 4-week breathwork series

4 sessions, 1 per week. Spaces are limited.

TWO TIME SLOTS

Wednesday - 7.30-8.30 PM

Sunday, October 20th - November 10th: 5:00-6:00 PM

Location: Body of Work 516 E 2nd St #39, Boston, MA 02127


feelset

noun

  1. the opposite of mindset. stop thinking. start feeling. please, godamnit.

    "the man felt so much better when stopped trying to change his mindset and tapped into his feelset"


What you’ll experience at feelset*:

  1. Guided meditative breathwork journeys

  2. Integrative breath blends (for when you’re losing clarity in daily life)

  3. Partner exercises and reflections

  4. A safe space to share

  5. The healing power of breath

*No idea what any of this means? Don’t worry. All will be revealed.


what is breathwork?

As a society, we are constantly looking for ways to fix ourselves, or to feel better. We’re always looking outwardly for solutions. That shit ain’t working.

Breathwork is a powerful self-healing modality. We don’t need anything outside of ourselves to feel better. The answers are within, and we get to access them through breath.

Through breathwork, we can tap into deep wisdom, healing, and peace. We can release stuck energy, change our relationship to stress and anxiety, and get in tune with who we really are.

Sound good?


your teacher

I’m Iona. I’m the co-owner of Body of Work and I am currently completing my 250-hour facilitator training through Pause Breathwork.

I like to keep it simple. I believe our bodies are our greatest teachers. And we have more power than we know. I’m offering this series to you so you can explore a healing modality that has transformed the way I show up in the world. A practice that has changed the way I see and feel about myself.

I want that for everyone. I want that for you.

Questions?

Please email ionajholloway@gmail.com. I’m happy to chat.