Where the cookie cutter approach goes to die.
At Body of Work we take your progress personally. We understands that everyone has different goals and training needs. All our programs are movement-focused, but we've created different options to fit your training goals, experience, and comfort level.
1-1 Personal Training
If you enjoy a highly individualized approach to your training, it doesn't get better than 1-1. Sean has 10+ years of experience working with private clients of all levels and ages; there are quite a few mothers walking around Boston who can knock out 3-5 pull ups thanks to him. Whether you've got specific performance goals, or just want to feel healthier and move better, we want to work with you.
Individual Design (Remote Programming)
If you want programming that's specifically tailored to you but are happy doing work on your own schedule, Individualized Program Design is a good fit. We'll discuss your goals, perform a video-based movement assessment, and design your first 4-week block of programming. You will submit progress videos before every phase.
All our classes are 2 hours long and we offer multiple per week. This is THE best way to dive into movement culture and meet our amazing community.