May
7
9:00 AM09:00
Nov
27
7:30 PM19:30
Coming Home - Free Online Breathwork Class
Breathwork is a body-based meditative practice that uses the breath to release stuck emotions and regulate the nervous system. It can feel like a warm hug, a powerful clearing wave, or a full blown meltdown. Breathwork is the practice of surrendering and trusting the body to guide you.
Sep
8
11:00 AM11:00
Intro to Loco
Our bodies are capable of natural, primal, and breathtakingly beautiful movement, but ask yourself: when did you last crawl, roll, or glide?
At this 4-hour workshop, we’ll help you re-download long-forgotten movement patterns into your body.
Visit the Eventbrite page to learn more.