Our Approach

We don't believe that there is only one way to have a movement practice, but we do believe in hard work, quality programming, an open mind, and having some fun. We believe in gymnastics strength training, dance, the mind-body connection, physical intelligence, and play. We're inspired by movement culture and the Ido Portal method, but Body of Work is so much more than that.

Make the impossible possible, the possible easy, the easy elegant.
— Moshe Feldenkrais

We are in the business of millimeters earned, skills mastered, and eyes opened. Imagine where you'll be in a year if you improve by 1% every single time you step inside this space. 


The Body of Work Collective

Our community is our Body of Work.  Movement doesn't discriminate, and neither do we. Every journey is different, and we are proud of all of them. Follow us on Instagram if you're ready to join the dance.