What is breathwork?
Breathwork is a body-based meditative practice that uses the breath to release stuck emotions and regulate the nervous system. It can feel like a warm hug, a powerful clearing wave, or a full blown meltdown. Breathwork is the practice of surrendering and trusting the body to guide you.
What can I expect to feel?
I cannot tell you exactly what you will feel, but my students have experienced everything from -
a feeling of coming home to their body
almost immediate release of stress and anxiety
psychedelic visions and experiences
pure relaxation and joy
purging of deep anger and resentment
clear messages and direction
Class Theme: Coming Home
We have all tried to control our lives through changing thoughts and behaviors. This will never work long term. We must shift on a deep, energetic, body-based level. When we learn how to really take care of ourselves we are better wives, sons, and leaders. Join me on Wednesday for the chance to experience what it feels like to come home to your body.
Logistical Bits + Pieces
This is a virtual group class. When you register you will receive instructions and a link to join the Wednesday evening class.
All times are EST.
Registration closes at 3PM EST on Wednesday evening.
“I don’t think this is for me …”
I understand. And also, why not?! Give yourself the chance to be open to something new. I have taught young men in their 20s, couples, sports teams, and men and women who could be my parents. If you are a human being, breathwork is for you.